Avoiding Tick Bites
A Guide for People with Alpha-gal Syndrome
If I already have alpha-gal syndrome, why do I need to avoid ticks?
If you have alpha-gal syndrome, it is important to avoid additional tick bites. If you are bitten again, your alpha-gal IgE levels can increase (1,2). If you aren’t bitten your alpha-gal IgE will likely decline over time and with luck, so will your reactivity (2 3). Ticks also transmit infectious diseases.
For many years I had only a raw pain in my stomach and migraines after eating beef, but no other obvious symptoms. In 2017 I was bitten by a Lone Star Tick again and a week later my throat closed up and I had trouble breathing from the smell of cooking beef gravy. Not long after, one night I had just five Cheez-its. The next thing I know I had full blown anaphylaxis. That’s when I learned I was newly reactive to whey and dairy in general, in addition to the red meat. Everything changed after that bite. Even trace amounts affect me.
What You Need to Know About Lone Star Ticks
Lone Star Ticks Cause AGS
Lone Star Ticks Like Forests and Forest Edges
Lone Star Ticks can show up anywhere, but they prefer:
- Dense understory vegetation in young, second-growth woodland habitats (4).
- In the MidAtlantic region of the U.S., lone star ticks are often found in xeric forested pine/scrub habitats and along the coast (5).
- They need habitats with specific humidity ranges and are more abundant where invasive plants occur, due to deers’ preference for them (6).
Lone Star Ticks Are Active Year-Round.
- Avoid tick bites year-round, even in the winter.
- Exercise extra caution in late spring and early fall.
- For more precise information about which tick species are active at different times of year in your area, see the Current Tick Activity page of the TERC website.
Female, Male, Nymphal, and Larval Lone Star Ticks All Feed on Blood.
- It is a myth that only female ticks feed on blood; both male and female Lone Star Ticks do (7).
- All stages of the Lone Star Tick (adult, nymph, larva) feed on blood (8).
- Nymphs and females are responsible for most Lone Star Tick bites (7).
- Lone Star Tick larvae are tiny and often mistaken for chiggers (2).
- Larvae are most active in the late summer and fall (5,9,10,11) At this time of year, people can be bitten by hundreds of them at once. Since multiple tick bites are associated with greater likelihood of developing AGS (2), take extra care from August through October.
Lone Star Ticks Will Hunt You
- Lone Star Ticks are the most common tick to be found attached to humans in the eastern United States (8).
- They are very aggressive (7) and move three times as fast as a Black-legged Tick (13).
- Unlike some other ticks, which wait for their prey to pass by, Lone Star Ticks are active hunters (12).
- If you stand or sit near Lone Star Ticks, they will detect your odor and rapidly travel many yards to find you (12).
Protecting Yourself from Ticks
when you can’t avoid tick-infested areas, take these precautions
Dress to Avoid Ticks
- Wear permethrin-treated clothes (see below)
- Spray your shoes or boots with permethrin (see belo)
- Wear light-colored clothes, to help you see ticks more easily.
- Wear long pants and long-sleeved shirts.
- Tuck your shirt into your pants.
- Tuck your pant legs into long socks.
- Wear tick gators.
- Wear boots.
- Consider wrapping the top of your boots with double-sided carpet tape to trap any ticks trying to crawl up (tip courtesy of Holly Tuten).
Tick-repellent Clothing Option #1:
Buy permethrin-treated clothing and gear
Professionally treatment last longer than home treatments, but keep in mind that the permethrin does wash out eventually. A popular brand is Insect Shield (see right). These companies also sell treated clothes:
- L.L. Bean
- A number of other companies sell Insect Shield-treated clothing. You can find a list here.
Tick-repellent Clothing Option #2:
Have your own clothes treated
Use a service that treats your clothing with permethrin, like Insect Shield.
Tick-repellent Clothing Option #3:
Treat Your Clothes and Gear with Permethrin Yourself
- You should not apply permethrin to your skin or underclothes.
- Permethrin can be toxic to some pets, such as cats.
- Be sure to follow the instructions provided when applying permethrin.
Learn about permethrin and permethrin treated clothes from TERC.
Use Repellents on Your Body and Clothes
- Use EPA-registered insect repellents, such as DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone
- More information about these repellents can be found on the EPA site.
- Some repellents can be used on your body, some on your clothes, and some on both.
- Do not use insect repellent on babies younger than 2 months old.
- Do not use products containing OLE or PMD on children under 3 years old.
- This EPA tool can help you find the right repellent for you.
- Higher concentrations of DEET offer longer protection. For example, 30% DEET will protect the user for an estimated 6 h, whereas 5% DEET offers 2 h of protection.
- Do NOT use DEET on children 2 months old or younger.
- Use DEET concentrations of 10% or less on children less than 12 years old.
- DEET can corrode some synthetic fabrics, like Gore-tex™.
Watch Where You Walk and Sit
- Avoid wooded and brushy areas with high grass and leaf litter (7).
- Walk in the center of trails (7).
- Keep moving. If you stay still for too long, Lone Star Ticks will detect your odor and come find you.
- Don’t linger in one spot for too long.
- Don’t sit in tick-infested areas.
Check for Ticks Frequently
- While outdoors, check yourself and your children for ticks frequently.
Use a Lint Roller
- Some people find it helpful to run a lint roller over their clothes to pick up small ticks that they don’t see.
- This is especially helpful in the spring and fall, when tiny tick nymphs and larvae are most abundant.
When You Get Home
- When you get home, do a full-body tick check (7).
- Remove any ticks you find immediately (7).
- Check your clothes, pets, and gear for ticks (7).
- Get a shower as soon as possible to wash off unattached ticks (7).
- Tumble your clothes in a clothes dryer on high for at least one hour before washing them to kill Lone Star Ticks. Washing clothes alone is not an effective way to kill lone star ticks (14). Heat kills ticks, not water.
- See What to Do If You Are Bitten by a Tick for more information about proper tick removal and what to do next.
from Holly Tuten, the Vector Collector
Follow Holly Tuten on Social Media
Ticks and Alpha-gal Syndrome→
What to Do If You Are Bitten by a Tick→
Ticks and Pets→
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5. Lone Star Ticks in New Jersey: Risk, Ecology, and Prevention. Rutgers New Jersey Agricultural Experiment Station.
6. Molaei, G. et al. “Bracing for the Worst — Range Expansion of the Lone Star Tick in the Northeastern United States.” (2019). N Engl J Med; 381:2189-2192
7. CDC Ticks
8. Monzón, J. D., et al. (2016). “Population and Evolutionary Genomics of Amblyomma americanum, an Expanding Arthropod Disease Vector.” Genome Biology and Evolution 8(5): 1351-1360.
10. “lone star tick – Amblyomma americanum (Linnaeus)”. entnemdept.ufl.edu.
12. Sonenshine DE. Range expansion of tick disease vectors in North America: implications for spread of tick-borne disease. International journal of environmental research and public health. 2018 Mar;15(3):478.
13. Woodson MM. Retrieved from: The low-down on ticks. Part 1A, Biology Q&A. NY State IPM Progeam. Cornell University. 2018 June.
14. Carroll JF. A cautionary note: survival of nymphs of two species of ticks (Acari: Ixodidae) among clothes laundered in an automatic washer. Journal of medical entomology. 2003 Sep 1;40(5):732-6.
15. Platts-Mills TA, Commins SP, Biedermann T, van Hage M, Levin M, Beck LA, Diuk-Wasser M, Jappe U, Apostolovic D, Minnicozzi M, Plaut M. On the cause and consequences of IgE to galactose-α-1, 3-galactose: a Report from the National Institute of Allergy and Infectious Disease Workshop on Understanding IgE-Mediated Mammalian Meat Allergy. Journal of Allergy and Clinical Immunology. 2020 Feb 10.
16. Ho BM, Davis HE, Forrester JD, Sheele JM, Haston T, Sanders L, Lee MC, Lareau S, Caudell M, Davis CB. Wilderness Medical Society Clinical Practice Guidelines for the Prevention and Management of Tick-Borne Illness in the United States. Wilderness & Environmental Medicine. 2021 Oct 9.
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